Hey Fellas!!!
"Let them Assume Without knowing
So, they will settle for the choice they made
without knowing the option they could had...!!!"
-A chilled Overthinker
Bringing to you the First science post of the 21st year of the 21st century...
What Are We Gonna Discover?
- What is Brain Fog?
- Causes of Brain Fog.
- Remedies if there exist any.
So,Chaliye Shuru Karte hai...
What Is Brain Fog?
Brain Fog is a term defined by scientists often to describe a situation
where the human brain faces an enormous amount of ambiguity in executing
the normals tasks in daily life which is followed by making poor
decisions and feeling exhausted, confused, and lost in some cases. Some
people can work through brain fog while for others it may be painful.
People suffering from brain fog may experience problems with attention,
concentration, speech, memory, organization, and other cognitive skills.
Behind the scene what goes into a foggy brain is there is a lot of
neural network switch happening simultaneously which leads to loss of
energy that results in hindrance in focus and
concentration.
It is a circumstance not just related to feeling tired or exhausted
after exertion neither it will go away if the person takes short breaks
or rest. Brain fog does not exist on its own. It also tends to be a
symptom of other difficulties or disorders. These can be related to
lifestyle factors, emotional well being, and physical processes. Below
are some examples.
- Slower Learning time.
- Impaired Decision Making
- Low Energy Or Fatigue.
- Brain Fog is when you lost the driving route even when you have driven it million times.
- When you need to remember things too hard too that you can know easily.
- Brain fog is when you forget what happened at the top of the page while scrolling down at the bottom.
- Forgetfulness.
Causes of Brain Fog...
Well, There is N number of causes of Brain fog which we will
discuss as follows...
- Reduced Brain Flow leads to dizziness, lightheadedness, and sometimes, loss of consciousness.
- You are not eating the right food lack of fats, cholesterol, and sugar in your diet leads to deficiency in the so-called. Ensure you have enough of these supplements in your diet for training the muscles of your brain.
- Sleep Deprivation is another cause that makes your brain foggy. Every day you lose brain cells, but every night you have the opportunity to create new brain cells — provided you are getting enough high-quality uninterrupted sleep. Just one bad night can affect your memory, concentration, coordination, mood, judgment, and ability to handle stress the following day
- Stress is another factor that puts you at risk of every major disease you can possibly think of including brain diseases such as dementia and Alzheimer’s. And, chronic stress can lead to anxiety, depression, poor decision-making, insomnia, memory loss, and of course, brain fog.
- Too much sitting is very bad for your brain and your overall health. In fact, sitting has been called “the new smoking.” The easiest way to counteract sitting at your desk all day is to simply stand up frequently throughout the day. Just by using those muscles, you’re stimulating brain function and helping to reduce that brain fog.
Remedies of Brain Fog...
- Get Enough Good Quality Sleep...
Healthy Sleep Habit-like consistent bedtime, limiting screening time,
reducing light exposure before bed can lead to improving quality of
sleep.
- Manage Stress
Practise Meditation to help reduce stress. It teaches us how to
manage the fluctuation of the mind without emotionally engaging in
them. which can help to step back from powerful emotions like anxiety
and stress.
- Eat Healthy Fats and Brain Building foods
Eggs and olive oil are meant to be great fat boosters. Also, the
brain requires a supply of amino acids and fatty acids to produce a
chemical that makes us think.
- Consider Supplements
Brain fog is the result of vitamin B-12 and Magnesium. The Source of
Vitamin B12 and Magnesium is an omnivore diet.
- Get Enough Excercise
Exercise provides a great brain break when you have been sitting all
day at work. I have found my brain provides better ideas when I take a
break or go for a run.
- Experience the great Outdoor
The Last method to reduce everyday Brain fog is to experience the
Great Outdoors. Green Spaces have been associated with better physical
and mental health. School Children brain develops better in green
spaces it makes sense that adults will feel better too.
That Was all Folks for The Brain Fog Episode these things may sound
similar if you have been through one.
So, here is the end of these years, second-month second-week blogpost.
Awaiting to make some great content ahead...Till then,
It's Mr.rock Signing off...!!!
💥Shukran, Alvida, Basalamat...Take Care All you lovely
people...!!!💥
💚💙
Tags:
pshycology